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Exercise plus walk
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1397 kcal
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Fat: 47.94g | Prot: 67.78g | Carbs: 180.88g.
Breakfast: Moe’S Oatmeal Blueberry Muffin, Nestle Pure Life Water, Coffee, Bananas . Lunch: Melon, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Keto Sausage and Liver Meatballs, Olivieri Linguine. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Apples . more...
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2021 kcal
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Exercise:
Aerobics - 23 minutes, Walking (brisk) - 4/mph - 17 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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