Weigh In record (no journal entry) for 30 January 2021
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2024 kcal
|
Fat: 38.57g | Prot: 206.61g | Carbs: 223.78g.
Breakfast: Berries, Kellogg's Special K Red Berries, Blackberries , Blueberries , Strawberries , Claussen Kosher Dill Mini Pickles, Oscar Mayer Turkey Bacon (15g), Bonne Maman Strawberry Preserves, Brownberry 12 Grain Bread, Scrambled Egg , Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Cauliflower , White Rice, El Milagro Flour Tortillas, Skinless Chicken Breast, White Rice, Publix Large Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2835 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
|
Losing 1.1 kg a Week
|
|
Beto0216's Weight History
|