Weigh In record (no journal entry) for 29 October 2013
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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711 kcal
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Fat: 22.86g | Prot: 30.91g | Carbs: 107.64g.
Breakfast: Blueberries (Unsweetened, Frozen), White Chia Seeds, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, White Chia Seeds, Gala Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Scalloped Potato with Ham. Snacks/Other: Cocoa Roast Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino. more...
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1568 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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