DarkKnight73's Journal, 30 Jan 21

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Workout 930-1040

126.4 kg Lost so far: 9.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1025 kcal

Fat: 27.46g | Prot: 58.49g | Carbs: 137.44g. Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Coffee with Cream, Coffee with Cream, Michelina's Chicken Fried Rice. more...

1241 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.7 kg a Week

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DarkKnight73's Journal, 30 Jan 21

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DarkKnight73's Weight History