Weigh In record (no journal entry) for 30 January 2021
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83.2 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1207 kcal
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Fat: 38.96g | Prot: 62.70g | Carbs: 149.52g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Hard-Boiled Egg. Dinner: Cooked Carrots, Uncle Ben's Natural Select Spanish Style Rice, Baked or Broiled Salmon. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, President's Choice Blue Menu Greek Yogurt Smoothie, Quaker Crispy Minis Cheddar. more...
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Losing 1.3 kg a Week
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byebyeyoyo's Weight History
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