Weigh In record (no journal entry) for 30 January 2021
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2143 kcal
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Fat: 77.63g | Prot: 194.08g | Carbs: 163.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Cakes. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Johnsonville Sausage Patty, Croissant. Dinner: Ground Beef (90% Lean / 10% Fat) , HEB Grilled Chicken Breast, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Jambalaya with Meat and Rice. Snacks/Other: Apricots, Fig, Kirkland Signature European Cookies with Belgian Chocolate. more...
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2271 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...
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Gaining 1.9 kg a Week
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