Weigh In record (no journal entry) for 30 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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953 kcal
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Fat: 26.72g | Prot: 49.51g | Carbs: 78.32g.
Breakfast: Ocean Spray Diet Cranberry Juice, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Navels Oranges, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Kraft Raspberry Vinaigrette, Swiss Chalet Butter , Swiss Chalet Half Chicken with Skin, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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