Weigh In record (no journal entry) for 30 January 2021
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1836 kcal
|
Fat: 77.61g | Prot: 59.57g | Carbs: 31.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Saputo Friulano Cheese, Frito-Lay Pork rinds (1 carb). Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Pork Backribs . Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|