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As usual.....stop recording when I start to think I don't need to and then always eat more of what I should not...Lets get back on track.
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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3386 kcal
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Fat: 190.23g | Prot: 118.26g | Carbs: 227.74g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kraft Select American Cheese, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Lunch: Applebee's Chili (Bowl). Dinner: Walnut Creek Horseradish Cheese Spread, Ciabatta, Green Peppers, Great Value Pasta Shells, Pompeian Grapeseed Oil, Kroger Hot Italian Sausage. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Nachos with Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
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Gaining 0.3 kg a Week
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