Weigh In record (no journal entry) for 29 January 2021
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82.3 kg
Lost so far: 25.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3026 kcal
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Fat: 144.00g | Prot: 207.14g | Carbs: 255.14g.
Breakfast: Lay's Salt & Vinegar Potato Chips, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Lunch: Ritz Fresh Stacks, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Lay's Salt & Vinegar Potato Chips, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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2523 kcal
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Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mrbungledisco's Weight History
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