Weigh In record (no journal entry) for 30 January 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1833 kcal
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Fat: 61.73g | Prot: 217.91g | Carbs: 133.21g.
Breakfast: Earthbound Farm Organic Baby Spinach, Oranges, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Carrots, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Almonds. Dinner: Almonds, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Joseph's Heart Healthy Pita Bread, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Joseph's Heart Healthy Pita Bread. more...
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Losing 0.4 kg a Week
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swirlking's Weight History
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