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After busting sod all day on Sunday (actually, I was laying it, but... the other sounds more cool), and being a little indulgent... I only gained half a pound. Not bad.
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2420 kcal
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Fat: 71.93g | Prot: 148.59g | Carbs: 296.67g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Mesquite Smoked Turkey Breast, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas. Dinner: Lean Pockets Chicken, Cheddar & Broccoli, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Utz Pub Mix, General Mills Chex Honey Nut Cereal. more...
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2634 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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