bigbassbrent's Journal, 29 Oct 13

5:30am - BP 117/76 P 73

Scales are heading in the right direction again! Have a great day everyone!

88.7 kg Lost so far: 9.3 kg.    Still to go: 18.4 kg.    Diet followed: 100%.

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1518 kcal

Fat: 122.33g | Prot: 68.12g | Carbs: 13.48g.   Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Pickles, Kraft Mayo, Onions, Kraft Deli Deluxe Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Coors Light Beer (Bottle), Hormel Original Pepperoni Slices. more...

2664 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 7 hours. more...