Weigh In record (no journal entry) for 30 January 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1310 kcal
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Fat: 40.95g | Prot: 118.55g | Carbs: 100.93g.
Breakfast: Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Mandarina, Kiwi, Hacendado Leche Desnatada, Hacendado Cereales Espelta 0%. Lunch: Trucha Arco Iris (Críada), Hacendado Brócoli Congelado, Hacendado Garbanzos Cocidos. Dinner: Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Trucha Arco Iris (Críada), Hacendado Hummus, Hacendado Tortitas de Avena y Arroz. more...
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1591 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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