Weigh In record (no journal entry) for 30 January 2021
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
475 kcal
|
Fat: 30.11g | Prot: 28.25g | Carbs: 24.40g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Sasko Brown Bread. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|