Weigh In record (no journal entry) for 29 October 2013
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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3692 kcal
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Fat: 115.02g | Prot: 273.41g | Carbs: 207.15g.
Breakfast: Milk (Nonfat), Egg White, Sliced Ham (Extra Lean), Kashi GOLEAN Original Cereal. Lunch: Hard Roll, Kirkland Signature Extra Lean Sliced Ham, Grapes, Carrots. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Cheddar's Chicken Tenders, Chicken Wing, Light Beer. Snacks/Other: Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2693 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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