Weigh In record (no journal entry) for 30 January 2021
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78.1 kg
Lost so far: 18.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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268 kcal
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Fat: 9.54g | Prot: 9.98g | Carbs: 34.87g.
Breakfast: Хохланд Сыр Плавленный Фетакса, Хлебный Дом Хлеб Марьин Заварной, Красная Цена Курага, Избенка Молоко 3,4%. more...
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Losing 1.8 kg a Week
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