yohoyoh's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

105.4 kg Lost so far: 7.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1115 kcal

Fat: 43.30g | Prot: 82.48g | Carbs: 91.86g. Breakfast: Coffee. Lunch: Pirkka Monivitamiini, Olive Oil , Atlantic Salmon (Farmed), Spaghetti. Snacks/Other: Kivikylän Kotipalvaamo Kuoreton Kalkkunanakki. more...

2686 kcal

Exercise: Sauna - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes. more...

Losing 2.1 kg a Week

7 Supporters Support

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29 Jan 21 by member: jcmama777


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yohoyoh's Journal, 30 Jan 21

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