jasonfahy's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

106.4 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

2425 kcal

Fat: 85.32g | Prot: 90.81g | Carbs: 326.74g. Breakfast: 2% Fat Milk. Lunch: Smart Ones Beef Pot, Banana pudding, Praeventia, Fibre Plus Dark Chocolatey Almond, Grapes. Dinner: Pizza Hut Supreme. more...

2644 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 14 Jan 11

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jasonfahy's Weight History