Weigh In record (no journal entry) for 29 January 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2698 kcal
|
Fat: 78.76g | Prot: 228.25g | Carbs: 274.88g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Snickers Creamy Peanut Butter Squares Bar, BSN Amino X, Gatorade Zero Lemon-Lime. Lunch: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stouffer's Classic Chicken Enchiladas, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2536 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Resting - 2 hours, Showering - 30 minutes, Driving - 2 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|