Weigh In record (no journal entry) for 29 January 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2651 kcal
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Fat: 87.31g | Prot: 105.99g | Carbs: 365.53g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value 1% Low Fat Milk, Quaker Quick Oats. Lunch: Kowalski Fresh Kielbasa, Cooked Green Cabbage, Brussels Sprouts . Dinner: Bob's Sweet Stripes, Utz Pub Mix, Cheese Fondue, Aldi Spinach Artichoke Dip, Blue Ginger Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Baguette, Kiwi Fruit, Cantaloupe Melons , Bob's Sweet Stripes, Utz Pub Mix, Cheese Fondue, Aldi Spinach Artichoke Dip, Blue Ginger Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Baguette, Kiwi Fruit, Cantaloupe Melons , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Great Value Creamy Peanut Butter, Roll (Home Recipe or Bakery), Quaker Rice Cakes - Everything, Great Value Light Greek Nonfat Yogurt Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.6 kg a Week
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alexm501's Weight History
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