| November 2023 |
| Sat 4: |
1086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
81.75g |
|
109.28g |
|
-
|
-
|
| Wed 1: |
941 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
63.75g |
|
116.84g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
976 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
63.75g |
|
124.34g |
|
-
|
-
|
| Mon 30: |
1378 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
71.71g |
|
164.70g |
|
-
|
-
|
| Sun 29: |
804 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
53.73g |
|
100.98g |
|
-
|
-
|
| Wed 25: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
61.28g |
|
153.67g |
|
-
|
-
|
| Tue 24: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
60.02g |
|
152.64g |
|
-
|
-
|
| Mon 23: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
75.28g |
|
201.53g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
63.26g |
|
203.09g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
20.32g |
|
32.96g |
|
-
|
-
|
| Mon 22: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
34.03g |
|
74.80g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
26.06g |
|
83.57g |
|
-
|
-
|
| Wed 2: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
33.96g |
|
72.12g |
|
-
|
-
|
| Tue 1: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
20.70g |
|
56.18g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
27.42g |
|
90.20g |
|
-
|
-
|
| Sat 22: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
41.83g |
|
134.12g |
|
-
|
-
|
| Thu 20: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
52.13g |
|
186.83g |
|
-
|
-
|
| Wed 19: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
44.69g |
|
158.95g |
|
-
|
-
|
| Tue 18: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
30.20g |
|
208.62g |
|
-
|
-
|
| Mon 17: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
71.57g |
|
101.99g |
|
-
|
-
|
