Weigh In record (no journal entry) for 28 October 2013
|
94.7 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2013:
|
2076 kcal
|
Fat: 59.11g | Prot: 82.51g | Carbs: 329.53g.
Breakfast: Yogourt, Scottish Oatmeal, Herbal Tea, Extra Dark Chocolate. Lunch: Ginger Beef Stirfry. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Chili (Small). Snacks/Other: Gala Apples, Raisins (Seedless), Oikos Blueberry Greek Yogurt, Excellence 70% Cacao, Bananas, Gala Apples, Mangos, Chocolate Chip Cookies, Almond Protient Hit, Gala Apples, Bananas. more...
|
|
4485 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|