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Day 66: Daily Weight In...Down 0.2lbs 😊
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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522 kcal
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Fat: 30.70g | Prot: 49.50g | Carbs: 10.32g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Pecans, Almonds , Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 0.6 kg a Week
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