Weigh In record (no journal entry) for 29 January 2021
|
65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1975 kcal
|
Fat: 66.23g | Prot: 146.67g | Carbs: 197.30g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Twin Star Grilled Vegetable Blend, Yellow Rice, Curly's Meaty Baby Back Pork Ribs. Dinner: Harris Teeter Grilled Chicken, Del Taco Chips and Salsa (Small), Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
|
|
1950 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|