Weigh In record (no journal entry) for 29 January 2021
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3165 kcal
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Fat: 129.19g | Prot: 116.98g | Carbs: 377.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Nectarines, Toasted Bagel, Light or Lite Cream Cheese. Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine, Water, Montana's Cookhouse Feta Greek Salad. Snacks/Other: Liberte Greek Yogurt - Coconut, Lindt Milk Chocolate, Miss Vickie's Original Chips, Water, Almond Cookie. more...
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855 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Congratulations you hit your mark!!!
29 Jan 21 by member: rschafer1970
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Thanks. Covid19 weight and Christmas... back on track now. Looks like you are as well. Keep on it!
30 Jan 21 by member: Kenbm
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30 Jan 21 by member: rschafer1970
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