Weigh In record (no journal entry) for 29 January 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1178 kcal
|
Fat: 30.65g | Prot: 36.95g | Carbs: 173.87g.
Breakfast: Lahave Bakery Bread Milk & Honey, Butter, Tea (Brewed). Lunch: President's Choice Blue Menu Diced Tomatoes, Quinoa , Yellow Sweet Peppers , Cooked Lentils. Dinner: Huy Fong Foods Sambal Oelek, Green Peas (Frozen) , Annie's Shells with Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Purely Bulk Nutritional Yeast Flakes, Oil Popped White Popcorn , Gin, Oranges, Lindt Excellence 90% Cacao Supreme Dark Chocolate, President's Choice Dried Apricots, Nestle Smarties (10g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countingg's Weight History
|