Mikie's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

98.9 kg Lost so far: 2.7 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2013:

715 kcal

Fat: 21.00g | Prot: 69.00g | Carbs: 68.00g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Subway Tuscan Chicken Salad. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...

2954 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 28 Oct 13

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Mikie's Weight History