Weigh In record (no journal entry) for 29 January 2021
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1758 kcal
|
Fat: 64.12g | Prot: 57.85g | Carbs: 36.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Brown Mushrooms (Crimini Italian). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|