FourWheeldrive's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1857 kcal

Fat: 113.43g | Prot: 81.15g | Carbs: 121.56g. Breakfast: Spaghetti with Meat Sauce (Entree). Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb Classic GrillBurger with Cheese. more...

3752 kcal

Exercise: Sitting - 3 hours, Standing - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 28 Oct 13

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FourWheeldrive's Weight History