Weigh In record (no journal entry) for 29 January 2021
|
92.3 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1536 kcal
|
Fat: 48.55g | Prot: 71.70g | Carbs: 75.69g.
Breakfast: Grapefruit (Pink and Red) , Chicken Liver Pate (Canned) , Pickles, Christie Wheat Thins. Lunch: Utz Pork Rinds, Compliments Cooked Ham, Lentil Soup. Dinner: Scallops. Snacks/Other: White Table Wine , Captain Morgan Original Spiced Rum, Dairyland Coffee Cream. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waywaychuck's Weight History
|