Weigh In record (no journal entry) for 29 January 2021
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1774 kcal
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Fat: 61.26g | Prot: 131.62g | Carbs: 128.68g.
Breakfast: Aceite de Oliva, El Caserío Lonchas de Queso, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Pan de Molde Integral sin Corteza. Lunch: Azúcar, Café Espresso, Ginebra y Tonica, Pan de Pueblo, Vino Tinto de Mesa, Hacendado Mousse de Limón, Fabada, Sepia, Gambas Plancha, Coquinas. Dinner: Mejillones al Vapor o Escalfados, Hacendado Yogur Bifidus Desnatado Piña, Aceite de Oliva, Rape, Judías Verdes. more...
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2179 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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