Weigh In record (no journal entry) for 29 January 2021
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1101 kcal
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Fat: 49.99g | Prot: 60.79g | Carbs: 110.13g.
Breakfast: 2% Fat Milk, Cheddar Cheese , International Delight Hazelnut Coffee Whitener, Grapefruit (Pink and Red) , Pam Olive Oil Spray, Mushrooms , Tomatoes, Egg White , Toasted 100% Whole Wheat Bread. Lunch: Coleslaw , Beyond Meat Beyond Beef. Dinner: Ketchup , Beyond Meat The Beyond Burger Patty , Beyond Meat The Beyond Burger Patty , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Heinz Baked Beans. more...
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Losing 1.1 kg a Week
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Jane_Darcy's Weight History
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