Weigh In record (no journal entry) for 29 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1610 kcal
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Fat: 39.68g | Prot: 111.43g | Carbs: 192.28g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Leche Desnatada, Kiwi, Mandarina, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%. Lunch: Lubina, Pimientos Verdes, Hacendado Variado de Setas, Hacendado Tallarín al Huevo. Dinner: Hacendado Tortitas de Avena y Arroz, Hacendado Hummus Classic, Tomates, Hacendado Salmón Ahumado, Hacendado Arándanos Enteros. Snacks/Other: Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. more...
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1567 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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