zebdavison's Journal, 28 Jan 21

nc
85.5 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:
2371 kcal Fat: 65.60g | Prot: 74.89g | Carbs: 367.55g.   Breakfast: Malt-O-Meal Honey Nut Scooters. Lunch: Chicken Fried Rice. Dinner: White Rice, Beef and Broccoli. Snacks/Other: Oatmeal Cookie, Strawberries , Kraft Cool Whip, Angel Food Cake, Storck Riesen Chocolate Caramel Candies. more...
steady weight

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zebdavison's Weight History


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