Weigh In record (no journal entry) for 28 October 2013
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58.2 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1388 kcal
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Fat: 64.58g | Prot: 53.21g | Carbs: 133.54g.
Breakfast: Hard-Boiled Egg, Half and Half Cream, Coffee. Lunch: Red Tomatoes, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Baby Spinach, Horseradish Sauce, Shredded Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Eight Grain Slimwiches. Dinner: Low Sodium Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cabernet Sauvignon, Apples, Kosher Dill Spears. more...
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2157 kcal
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Exercise:
Kettlebells - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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