Weigh In record (no journal entry) for 28 October 2013
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2013:
|
2170 kcal
|
Fat: 96.09g | Prot: 98.27g | Carbs: 243.54g.
Breakfast: Bananas, Liberte 0% Greek Yogurt - Blackberry, Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Baby Carrots, Taylor Farms Celery Sticks, Boar's Head EverRoast Oven Roasted Chicken Breast, Private Selection Sugar Snap Peas, Kroger Honeycrisp Apple. Dinner: Orange Leaf Vanilla Frozen Yogurt, Noodles & Company Meatballs, Noodles & Company Wisconsin Mac & Cheese (Small). Snacks/Other: Planters Dry Roasted Peanuts, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Kosher Whole Dill Pickles, Midnight Beauty Black Seedless Grapes, Cucumber (with Peel), Laughing Cow Mini Babybel Mozzarella, Snickers Snickers Bar (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|