Weigh In record (no journal entry) for 28 January 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1210 kcal
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Fat: 9.90g | Prot: 117.87g | Carbs: 162.99g.
Breakfast: Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Tomates, Calabaza Asada, Hacendado Pimiento Rojo y Verde Congelado, Lubina, Patata Asada. Dinner: Hacendado Arándanos Enteros, Hacendado Yogur +Proteínas con Trozos de Fresa, Repollo, Lubina. Snacks/Other: Danone YoPRO Blueberry. more...
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1583 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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laboalba's Weight History
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