Weigh In record (no journal entry) for 27 January 2021
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1315 kcal
|
Fat: 31.37g | Prot: 100.64g | Carbs: 154.19g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Mandarina, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Calabaza Asada, Patata Asada, Lubina. Dinner: Hacendado Queso Blanco Pasteurizado con Finas Hierbas, Hacendado Salmón Ahumado, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Hacendado Guacamole 95% Aguacate, Hacendado Tortitas de Maíz. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry. more...
|
|
1562 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|