SeLion2016's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

67.2 kg Lost so far: 70.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

2858 kcal

Fat: 623.53g | Prot: 418.32g | Carbs: 1432.43g. Breakfast: Блины на Кефире, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. Lunch: Пищевой Разврат. Snacks/Other: Голден Яблоко. more...

2053 kcal

Exercise: Sleeping - 8 hours and 58 minutes, Resting - 7 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...

Losing 4.2 kg a Week

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SeLion2016's Journal, 28 Jan 21

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SeLion2016's Weight History