Weigh In record (no journal entry) for 27 January 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1291 kcal
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Fat: 65.59g | Prot: 94.57g | Carbs: 118.50g.
Breakfast: Lindt 78%. Lunch: Kale , Cooked Salmon, Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Raspberries , Dried Currants, Bassé Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Traditions Hemp Hearts, Oat Milk, Oat Bran . Snacks/Other: Turkey Meat , Kuhne Sauerkraut, Cabbage , Carrots , Almonds . more...
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Losing 1.1 kg a Week
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Lora Jone's Weight History
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