Weigh In record (no journal entry) for 28 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3257 kcal
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Fat: 80.07g | Prot: 264.84g | Carbs: 366.52g.
Breakfast: Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. Elevenses: Stouffer's Classic Chicken Enchiladas, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Fage Total 0% Greek Yogurt (Container), Little Debbie Oatmeal Creme Pies, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Tillamook Marionberry Pie Ice Cream, Private Selection Maine Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce, Fiber One Oats & Chocolate Chewy Bars. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3091 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 2 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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