Weigh In record (no journal entry) for 28 January 2021
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97.4 kg
Lost so far: 5.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1226 kcal
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Fat: 45.27g | Prot: 75.51g | Carbs: 127.37g.
Breakfast: Kraft Cheez Whiz, Toasted Whole Wheat Bread , Coffee with Milk. Dinner: El Monterey Quesadillas. more...
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Gaining 1.9 kg a Week
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Jackie2nd$'s Weight History
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