Weigh In record (no journal entry) for 14 January 2011
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124.7 kg
Lost so far: 15.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2434 kcal
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Fat: 76.41g | Prot: 140.91g | Carbs: 279.42g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: imperial margarine, kraft dinner, chicken hot dogs, Milk. Snacks/Other: slim fast snack bar. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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