|
Day 65: Daily Weight In...Up 1.4lbs 😶
|
61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
481 kcal
|
Fat: 38.35g | Prot: 35.06g | Carbs: 29.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sam's Club Hot Dog. Dinner: Mac's Snacks Red Hot Pork Skins. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|