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Yay! New low!!
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88.8 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2021:
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1387 kcal
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Fat: 91.63g | Prot: 76.57g | Carbs: 69.61g.
Breakfast: Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter (Salted) , Great Value Vegetable Medley. Dinner: Makoto Ginger Salad Dressing , Salmon Sashimi, Mixed Salad Greens, Won Ton Soup (Wonton). Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 4.0 kg a Week
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 Comments
should I weigh myself everyday or once a week??
28 Jan 21 by member: justis36
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@justis I began weighing every fat but then got discouraged if their were fluctuations up, so now I weigh in every couple days Bc I’m impatient, but it’s really up to what works for you :-)
28 Jan 21 by member: nvrquit0383
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28 Jan 21 by member: nvrquit0383
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29 Jan 21 by member: kattay
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nvrquit0383's Weight History
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