Weigh In record (no journal entry) for 28 January 2021
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92.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1454 kcal
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Fat: 55.42g | Prot: 98.84g | Carbs: 82.21g.
Breakfast: Tortilla, Cracker Barrel Marble Cheese, Rooster Brand Firm Tofu, Simply Orange Orange Juice. Lunch: Compliments Roma Tomato, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Angus Roast Beef , Boiled Egg. Dinner: Chicken Breast, Rotini, Green String Beans, Grape Tomatoes, Halloumi. Snacks/Other: Sangiovese Wine . more...
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2307 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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waywaychuck's Weight History
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