Weigh In record (no journal entry) for 28 October 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2575 kcal
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Fat: 73.92g | Prot: 209.17g | Carbs: 291.11g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Kirkland Signature Extra Lean Sliced Ham, Hard Roll. Dinner: Boiled Egg, White Rice, Beef Curry. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2708 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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