Weigh In record (no journal entry) for 28 January 2021
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87.0 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1068 kcal
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Fat: 55.65g | Prot: 112.07g | Carbs: 22.49g.
Lunch: Subway Tomatoes, Cucumber (with Peel), Salad Dressing, Lettuce, Chicken Breast. Dinner: Life Choices Chicken Hotdogs, Iogo Strawberry Yogurt 0%, Lettuce, Cucumber (with Peel), Kirkland Signature Atlantic Salmon. more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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