Weigh In record (no journal entry) for 28 January 2021
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2021:
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1798 kcal
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Fat: 102.92g | Prot: 99.39g | Carbs: 128.78g.
Breakfast: Jif Natural Creamy Peanut Butter, Bays Original English Muffin, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Sunset Mini Cucumbers, Chicken Meat (Roasting). Dinner: Hellmann's Tartar Sauce, Mann's Sunny Shores Broccolini, Gorton's Crunchy Panko Fish Fillets. Snacks/Other: M&M's Peanut (One Piece - estimate), Orgain Clean Protein Shake Creamy Chocolate Fudge, Roasted Salted Cashew Nuts, Flock Chicken Chips. more...
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2628 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Keep it up don't give up 😊
01 Feb 21 by member: jenny3781
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01 Feb 21 by member: br_e_co
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Where you been bro? Slacking off like me? Lol. ✌️✌️✌️👍👍👍
01 Feb 21 by member: 66Pack
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04 Feb 21 by member: morganstuart
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